Turn screen battles into calm routines in 30 days

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Week-1 Results You Can See

Short AM/PM reps → visible change in 7 days.

  • Calm Shutdowns (after school & bedtime): 3-step power-down + 5-minute cool-off, then a pre-chosen activity (book, Lego, snack & chat). Fewer meltdowns when screens go off.
  • Homework Kickoff (without battles): Desk ready, 10-minute focus block with timer, one task done before any screen time.
  • Device-Free Dinner: Phones/tablets in the basket, 20–30 minutes of family talk starters; kids rejoin faster after meals.
  • Measured Screen Drop: Daily Screen Log shows a clear reduction in recreational time and two device-free blocks per day.
  • Better Evenings: Screens off 60m before bed → calmer wind-down (reading, drawing), fewer “one more show” negotiations.
  • Family Buy-In: Signed Family Tech Agreement posted; kids help pick 2 “dopamine-positive” alternatives they’ll actually do.
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What’s Inside

  • 30-Day AM/PM Plan (10–15 min a day)

    • Age tracks: 5–7 • 8–10 • 11–12
    • Daily rhythm: calm shutdown → homework kickoff → device-free dinner → wind-down.
    • Week-1 wins: 5-min calm shutdown, first 10-min focus block, phones-in-basket dinner.
    • Weekend swaps: outdoor/creative “real-world dopamine” menus.
    • Tools: visual countdowns, basket parking, cue cards, conversation prompts.

  • 4 Bite-Size Video Modules

    1. Dopamine & Meltdowns — why screens hook kids + a calm shutdown ritual.
    2. Measure & Map — track time, spot triggers, pick the first easy wins.
    3. Family Tech Agreement — kid-buy-in rules, device zones, and consistent limits.
    4. Swap the Dopamine & Routines — activity menus, AM/PM routines that stick, and quick troubleshooting for travel/relatives/setbacks.

      Watch anywhere—phone or tablet.

  • Printable Toolkit + Family Bonus

    • AM/PM daily calendar & weekly progress chart
    • IF→THEN scripts: shutdown, homework start, “one more video?”, bedtime
    • Device-Parking signs, Screen-Time Contract, reward tokens
    • Activity menus, conversation cards, boredom-box list
    • Family Life Planner bundle (schedules, chores, meals, budgets, habit charts) — $20 value, included
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How It Works

  • 1) Set Up (15 minutes)

    • Pick an age track: 5–7, 8–10, 11–12.
    • Print the Family Tech Agreement + Daily Cards (bonus Life Planner included).
    • Place a device basket and a visual timer; choose shutdown times.

  • 2) Run the Daily Reset (AM / PM)

    • Calm Shutdown — 5:00: device into basket, timer on, high-five.
    • Homework Kickoff — 10:00: first task only; check the Daily Card box.
    • Device-Free Dinner: phones in basket + two conversation prompts.
    • Dopamine Swap: pick one Move / Make / Meet activity.

  • Review & Level Up (weekly, 5 minutes)

    • Track three metrics: meltdowns ↓, homework start time ↓, device-free dinners ↑.
    • If you hit 5/7 days, extend focus blocks (15–20 min) or add a second swap.
    • Use the one-page Troubleshooter for setbacks. Earn the 30-Day Badge and keep the loop for maintenance.
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Love the Progress — Or It’s Free

30 days to calmer shutdowns, quicker homework starts, and device-free dinners—or 100% money back.

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