Below are a few problems this 14-day reset helps you fix fast.
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Slow Bounce-Back
Turn on a calm, 48-hour bounce-back you can run within minutes of a slip—reset body, one check-in, one 10-minute action—so a lapse never becomes a spiral.
Invisible Triggers
Build a one-page Trigger Map for time/place/people/feeling cues and attach a first response to each, so you intervene earlier with less effort.
Decision Fatigue
Replace willpower with pre-decided moves: short If–Then lines and one friendly refusal script that remove debate during cravings or social pressure.
Environment Traps
Make the hard thing hard and the right thing easy: remove cue objects/apps, add simple blocks, and stage replacements (book, water, walk route).
Invest In Yourself
Beyond the quick wins above, this 14-day reset reduces daily friction: faster recoveries, clearer plans, safer weekends, and visible progress—all in a simple routine you can run privately in 10–20 minutes/day (printable + fillable).