Screen Reset for Kids (30 Days)
A practical, parent-friendly system to cut screen time for ages 5–12 in 10–15 minutes a day—without fights. You’ll swap dopamine-driven screen habits for movement, creativity, and family routines that actually stick.
How it works (at a glance)
Week 1 – Measure & Calm the Battles: Track real usage, introduce power-down rituals, and set smooth transitions so shut-offs don’t explode.
Week 2 – Rules with Buy-In: Create a Family Tech Agreement kids help write (limits, no-screen zones, bedtime rules).
Week 3 – Replace the Pull: Plug in ready-made activity menus (novelty, movement, social play) so the “vacuum” isn’t filled by more screens.
Week 4 – Lock It In: Simple reward loops, bedtime routine chart, and weekend plan so progress holds.
What you get
Short, step-by-step videos (clear demos + parent voiceover).
Pintables: Screen Log, Family Tech Agreement, Activity Menu, Bedtime Chart, Progress Tracker.
AM/PM action cards and calm scripts for power-down, transitions, and consistent consequences.
Quick-reference checklists and a 30-day roadmap.
Results parents report
Fewer power struggles and smoother shut-offs.
Lower daily screen hours you can measure.
Better focus, mood, sleep, and more active play.
Routines the whole family can maintain.
Promise: Try it for 30 days. If you don’t see meaningful improvement, get a full refund—no questions asked.
