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Beltom Digital

Relapse-Proof Reset

Relapse-Proof Reset

$59.00 CAD
$79.00 CAD $59.00 CAD
Sale Sold out

Turn chaotic urges into a simple, repeatable routine you can run on your own.

Relapse-Proof Reset — 14-Day Best-Self Sprint is a self-guided toolkit that teaches the core skills behind lasting change: spot triggers, pre-decide your move, design a safer environment, bounce back fast, and make progress visible. Everything is printable & fillable.

What’s inside (toolkit):

14 Daily Action Cards (10–20 min/day)

If–Then Script Bank (40) + refusal lines

48-Hour Bounce-Back protocol

Trigger Map + Emotional Triggers checklist

Safe Environment checklist + Weekend Playbooks A/B

Craving Log + Streak Dashboard (simple visuals)

Crisis Safety Plan, 21 Journal Prompts, Phone Detox Kit

How it works (simple loop):
Map → Pre-decide → Do → Track → Bounce Back → Adjust.
You map cues, set short If–Then moves, complete one card daily, log one metric, use the bounce-back after slips, and tweak weekly.

Who it’s for:
Adults who want private, practical help to stop restarting every Monday—works for abstinence or moderation goals and fits busy schedules.

Educational self-help; not medical or therapeutic advice.


 


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Key Features

  • Problems it solves

    ✅ No plan for bad days (slips become spirals)

    ✅ Invisible triggers (time/place/people/feeling)
    ✅ Decision fatigue during cravings
    ✅ Weekend spirals that erase weekday wins
    ✅ Environments full of cues (apps, snacks, routes)
    ✅ Invisible progress (motivation fades)

    ✅ Shame after slips

  • What’s inside

    ✅ 14 Daily Action Cards (10–20 min/day, printable + fillable)

    ✅ 48-Hour Bounce-Back protocol
    ✅ If–Then Script Bank (40) + friendly refusal lines
    ✅ Trigger Map & Emotional Triggers checklist
    ✅ Safe Environment checklist & Weekend Playbooks A/B
    ✅ Craving Log & Streak Dashboard (simple visuals)
    ✅ Crisis Safety Plan card + 21 Journal Prompts

    ✅ Phone Detox Kit (evening off-ramp)

  • What you’ll be able to do (typical outputs)

    ✅ Reset within minutes after a slip—no more week-long spirals

    ✅ Spot top triggers and run a pre-decided first move
    ✅ Make your space do the work (remove cues, add replacements)
    ✅ Protect weekends without losing your social life
    ✅ Track one metric nightly and see your streak grow
    ✅ Shorten cravings, sleep better, and feel in control

    ✅ Use a kind, fast post-lapse reflection that keeps momentum
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